Blueberry Cheesecake Overnight Oats are not only delicious but quick and easy to make. Made with wholesome ingredients like rolled oats, fresh blueberries, and Greek yogurt to keep you energized all morning long.
These Blueberry Cheesecake Overnight Oats are a great breakfast option year-round, but they are especially perfect during the summer when blueberries are in season. They are also a great option for busy mornings or as a meal prep breakfast option for the week.
Lately, I've been inspired to add some healthier breakfast recipes to my blog. I can be guilty of defaulting to eggs and toast most days, but wanted to show others (and myself) that there are many other diabetic-friendly options out there.
Jump to:
- 🥄What Are Overnight Oats?
- Benefits of Overnight Oats Vs Cooked
- 🥛Wholesome Ingredients You Need for a Delicious Breakfast
- 🥣Easy Steps to Make Healthy Blueberry Cheesecake Overnight Oats
- 📖How to Adapt the Recipe for Your Needs
- 🍌How to Customize Your Overnight Oats to Suit Your Taste
- 🍽 The Tools You Need for Perfect Overnight Oats
- Tips for Storing Your Overnight Oats to Keep Them Fresh
- 💭Top Tip
- 💬 FAQ
- More Breakfast Recipes
- More Recipe Ideas
- Blueberry Cheesecake Overnight Oats
- How to Ensure Food Safety
🥄What Are Overnight Oats?
Overnight oats are a delicious and convenient way to enjoy a nutritious breakfast without having to spend time in the morning preparing it. Essentially, they are oats that have been soaked in liquid (usually milk or yogurt) and left in the refrigerator overnight.
The result is a creamy, pudding-like texture that can be enjoyed as is or customized with a variety of toppings. The best part? You can make them in advance, saving you time and energy in the morning. That’s always a win for me!
Benefits of Overnight Oats Vs Cooked
Overnight oats offer several benefits over cooked oats. First off, overnight oats are more convenient, as they can be prepared in advance and stored in the fridge for several days. If you’re like me, then some mornings are a rush and you need something that’s just sitting there in the fridge waiting for you.
Additionally, overnight oats have a creamier texture compared to cooked oats, and they retain more of their nutrients due to not being exposed to high heat. It can also make them easier to digest.
Finally, overnight oats are versatile and can be customized with various toppings and flavors to suit personal taste preferences. These blueberry cheesecake overnight oats are just one of many options you can try.
🥛Wholesome Ingredients You Need for a Delicious Breakfast
As someone who has been living with type 2 diabetes for over two years, I know how important it is to nourish your body with wholesome ingredients. For this Blueberry Cheesecake Overnight Oats recipe, I carefully chose each ingredient to ensure a balance of fiber, protein, and healthy fats.
- Rolled oats: rich in fiber and protein, and helps regulate blood sugar levels.
- Chia seeds: high in fiber, omega-3 fatty acids, and antioxidants.
- 2% Milk: provides calcium, vitamin D, and protein.
- Blueberries: loaded with antioxidants and fiber, and a low glycemic index fruit.
- Super Fruit Kodiak Cake Syrup: a lower carb option than traditional maple syrup and it adds the perfect sweetness for the full cheesecake vibes.
- Greek yogurt: high in protein and calcium, and helps promote gut health.
- Vanilla extract: adds a warm and comforting flavor without adding extra sugar.
- Catalina Crunch Cinnamon Toast Cereal (optional): a delicious gluten-free and low-carb cereal that adds crunch and flavor.
See the recipe card below for quantities.
🥣Easy Steps to Make Healthy Blueberry Cheesecake Overnight Oats
This overnight oats recipe with blueberries and Greek yogurt is so easy to make you're going to want to add it to your weekly meal prep rotation. Below are the simple steps needed to make this recipe for yourself at home.
In a medium-sized mixing bowl or large measuring cup, combine the oats, Greek yogurt, chia seeds, and vanilla extract.
Pour the milk on top.
Mix well with a wooden spoon or spatula.
Layer some delicious blueberries at the bottom of your mason jar.
Pour half of the oat mixture into the mason jar.
Drizzle the super fruit syrup on top and add the remaining oat mixture.
Seal the mason jar with a lid ( I love these leak-proof ones) and let it rest in the fridge overnight or for up to two hours before eating.
If desired, add fresh blueberries, Catalina Crunch cereal, and extra Greek yogurt on top before enjoying.
Helpful Hint: If you prefer a creamier texture, try using almond milk or coconut milk instead of regular milk. You can also swap the Greek yogurt for a dairy-free alternative to keep this recipe vegan-friendly.
📖How to Adapt the Recipe for Your Needs
Looking to switch things up with your Berry Cheesecake Overnight Oats? Missing something in your fridge? Try these simple substitutions to create a new and exciting breakfast!
- Milk - swap regular milk for almond milk, oat milk, or soy milk for a dairy-free alternative
- Blueberries - try using other fruits such as strawberries, raspberries, or blackberries
- Greek yogurt - replace with coconut yogurt or another non-dairy yogurt for a vegan option
- Superfruit Kodiak Cake Syrup - drizzle with honey or maple syrup instead for a more traditional flavor.
If you follow a vegan diet you can also check out this recipe from Loving It Vegan for her Vegan Overnight Oats Recipe.
🍌How to Customize Your Overnight Oats to Suit Your Taste
Looking to switch up your Blueberry Cheesecake Overnight Oats routine? Here are some simple and delicious variations to try out:
- Banana Bread Overnight Oats: Add mashed bananas, cinnamon, and a drizzle of honey to the oat mixture before refrigerating.
- PB&J Overnight Oats: Swirl in some peanut butter and strawberry jam before topping with fresh berries.
- Almond Joy Overnight Oats: Mix in shredded coconut, cocoa powder, and chopped almonds to the oat mixture for a chocolatey twist.
- Apple Cinnamon Overnight Oats: Add chopped apples, cinnamon, and a touch of maple syrup to the oat mixture before refrigerating.
- Pumpkin Pie Overnight Oats: Mix in pumpkin puree, pumpkin pie spice, and a drizzle of maple syrup to the oat mixture for a fall-inspired treat.
🍽 The Tools You Need for Perfect Overnight Oats
- Two 16oz. Mason jars with leak-proof lids
- Medium-sized mixing bowl or large measuring cup
- Measuring cups (I LOVE these ones!)
- Wooden Spoon for mixing
- Refrigerator
Alternative Equipment:
- Airtight container with a lid instead of a mason jar: If using an airtight container instead of a mason jar, make sure it is the appropriate size for the recipe and can be securely sealed.
- Whisk instead of a wooden spoon for mixing: If using a whisk instead of a spoon for mixing, make sure to mix well to avoid clumps in the oat mixture.
Tips for Storing Your Overnight Oats to Keep Them Fresh
To store Blueberry Cheesecake, Overnight Oats, simply seal the mason jar tightly with a lid and place it in the refrigerator. The oats can be stored in the fridge for up to 5 days. If you're making a batch to last all week, it's best to portion out the oats into separate jars to make them easy to grab and go in the morning.
💭Top Tip
If you want to prep multiple jars in advance for a grab-and-go breakfast throughout the week, simply multiply the ingredient measurements using the tool in the recipe card below. This recipe is standard for two servings so multiply by the number of mason jars you want to prepare and store them in the fridge until you're ready to enjoy.
💬 FAQ
Yes, you can add the frozen blueberries directly to the mason jar and let them thaw overnight in the fridge with the oats mixture. Just be sure to adjust for the excess liquid that can be created as the berries thaw. You may want to start with a slightly smaller amount of milk than you would if you were using fresh blueberries, and then adjust the consistency as needed by adding more milk if it's too thick or more oats if it's too thin.
Yes, you can use any type of milk that you prefer or have on hand, such as almond milk, soy milk, or coconut milk. Just make sure to adjust the amount of milk to achieve the desired consistency and taste.
Yes, you can warm up overnight oats by microwaving them for about 60 seconds or heating them on the stovetop. However, keep in mind that the texture may become mushy and the flavor may be slightly altered. I tried them heated up one of the days I did a recipe test and still enjoyed them!
Yes, you can make overnight oats with water instead of milk if you prefer. However, using milk will add creaminess and extra flavor to the oats. If you use water, you may want to add more sweetener or other flavorings to enhance the taste.
Rolled oats themselves are gluten-free, but they can become contaminated with gluten during processing. Therefore, if you have celiac disease or a gluten intolerance, it is important to choose certified gluten-free rolled oats to ensure they are not cross-contaminated with gluten.
I don’t personally have a gluten intolerance but still love to use these Bob’s Red Mill Old Fashioned Rolled Oats which are gluten-free!
While steel-cut oats can be used in overnight oats, they will have a very different texture than old-fashioned oats (also known as rolled oats). Steel-cut oats will not become as creamy as rolled oats and may be more chewy. If you prefer a softer texture, it is recommended to stick with rolled oats for this recipe.
Yes, you can definitely make a larger batch of this Blueberry Cheesecake Overnight Oats recipe and store it in the fridge for the whole week. It's a great meal prep option for a quick and healthy breakfast. Just make sure to use airtight containers and stir well before serving each time. You may also need to add a splash of milk or yogurt if the mixture thickens too much over time.
There are several reasons why your overnight oats may not be creamy:
Not enough liquid: Make sure to use the recommended amount of liquid, whether it's milk or yogurt, to ensure the oats can absorb it properly.
Not enough time: The longer you let the oats sit, the creamier they will become. If you're short on time, try soaking the oats for at least 30 minutes before eating.
Too much oatmeal: Using too much oatmeal can result in a thicker, less creamy texture. Try reducing the amount of oatmeal and increasing the amount of liquid.
Using quick oats: Quick oats tend to absorb more liquid and can result in a less creamy texture. Stick to rolled oats or steel-cut oats for a creamier texture.
Not stirring enough: Make sure to stir the oats well before refrigerating to ensure that the liquid is evenly distributed. If the oats settle during refrigeration, give them a good stir before eating.
More Breakfast Recipes
Looking for other breakfast recipes? Try these:
- Spinach Artichoke Frittata
- Breakfast Burrito Bowls
- Easy Cap'n Crunch French Toast Recipe
- S'mores Pancakes
More Recipe Ideas
In the mood for something else? Check these summer recipes out:
- 5 Ingredient Crockpot Chicken Tacos
- The Alice - Coconut Creamsicle Cocktail
- The Rapunzel - Lavender Lemonade Cocktail
- Sugar-Free Lavender Simple Syrup
Blueberry Cheesecake Overnight Oats
Equipment
- Two 16 oz. Mason jars with leak-proof lids
- Medium-sized mixing bowl or large measuring cup
- Wooden Spoon for mixing
- Refrigerator
Ingredients
- 1 Cup Old-Fashioned Rolled Oats
- 2 teaspoon Chia Seeds
- 1 Cup Milk
- 1 Cup Blueberries
- 2 teaspoon Berry Kodiak Cake Syrup
- ⅔ Cup Greek Yogurt
- 1 teaspoon Vanilla Extract
Optional Toppings:
- Greek Yogurt
- Blueberries
- Catalina Crunch Cereal
Instructions
- Add a layer of blueberries to the bottom of your mason jar.
- Add the oats, greek yogurt, chia seeds, and vanilla extract ingredients to a medium sized mixing bowl or large measuring cup. Pour the milk over the top. Mix Well.
- Pour half of the oat mixture into the mason jar, drizzle with the super fruit syrup and pour the rest of the oat mixture on top.
- Put a lid on your mason jar and keep in the fridge overnight or up to two hours before eating.
- Top with fresh blueberries, catalina cruch cerealand additional greek yogurt before consuming if desired.
Notes
Nutrition
Making this recipe? Please tag me on Instagram @natashasfoodadventures so I can see your creations! I love getting to know you guys and can’t wait to see which recipe you will make next.
How to Ensure Food Safety
- Always wash your hands and any equipment you will be using thoroughly before preparing the oats.
- Use fresh ingredients and ensure they have been stored at the proper temperature.
- If using glass mason jars, be careful when handling and storing them to avoid any cracks or breaks.
- Use a clean spoon to scoop out the oats when serving and avoid using your fingers or hands.
- Store the oats in the refrigerator at the proper temperature and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Alexandra